Courgette

The courgette is a fruit of the Cucurbitaceae family. In the Mediterranean it is considered a tasty food and has become part of national consumption throughout the year, especially in summer. Courgettes grow in greenhouses or in the open.

Like other vegetables from very warm countries courgettes prefer temperate climates and dislike sudden changes, especially when temperatures become cold. Courgettes have a number of remedial properties for the human body and can be useful as diuretics, laxatives, and anti-inflammatories. They are also a great ally in fighting urinary tract inflammations and bowel problems like diarrhoea and constipation. As the fruit contains large amounts of potassium it is good for fighting tiredness, and is also recommended for those suffering from high blood pressure.

Thanks to a quite neutral taste, courgettes are a very versatile ingredient, suitable for all kinds of side dishes.